Research
Why New Years Resolutions Always Fizzle by February (and What to Do Instead)
It’s that time of year again — the confetti is popped, the champagne flutes are ready, and we’re brimming with the fresh optimism of a brand new year. We set ambitious goals, vowing this time will be different. This is the year we’ll finally write that book, run that marathon, or master that skill. But…


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ICF-certified coach, yoga and meditation teacher, and creator of The Flow Codes. If you're ready to integrate wellness and performance, achieve your goals without burnout, and create a life of flow and fulfillment, you're in the right place.