Flow State
3 Breathwork Techniques to Help You Find Flow
Whether you’re looking for a way to calm down before a performance or maintain energy levels so you can show up as your best self during work or sports, breathwork is one of the most powerful and accessible tools that can help you physically and emotionally regulate, making it easier to find flow – the…
Hey! I'm Justine.
ICF-certified coach, yoga and meditation teacher, and creator of The Flow Codes. If you're ready to integrate wellness and performance, achieve your goals without burnout, and create a life of flow and fulfillment, you're in the right place.
