Justine
4 Productivity Apps for Creatives (That Actually Help Get Sh*t Done)
The creative process can be a wild ride. One minute you’re overflowing with inspiration, the next you’re staring blankly at your screen, wondering where it all went. As a creative professional, you’re juggling multiple projects, deadlines, and that ever-elusive state of flow. Luckily, in today’s digital age, we have a ton of tools at our…
Why New Years Resolutions Always Fizzle by February (and What to Do Instead)
It’s that time of year again — the confetti is popped, the champagne flutes are ready, and we’re brimming with the fresh optimism of a brand new year. We set ambitious goals, vowing this time will be different. This is the year we’ll finally write that book, run that marathon, or master that skill. But…
3 Breathwork Techniques to Help You Find Flow
Whether you’re looking for a way to calm down before a performance or maintain energy levels so you can show up as your best self during work or sports, breathwork is one of the most powerful and accessible tools that can help you physically and emotionally regulate, making it easier to find flow – the…
Hey! I'm Justine.
ICF-certified coach, yoga and meditation teacher, and creator of The Flow Codes. If you're ready to integrate wellness and performance, achieve your goals without burnout, and create a life of flow and fulfillment, you're in the right place.
