despite what the world may tell you,
You don't have to settle.
In yoga, all energy can be classified as one of the three gunas: rajas (action), tamas (inaction), and sattva (balance).
But it's important to understand that sattva is not a state that lacks action or inaction.
On the contrary, it's the state of being BOTH in equal parts, creating a sense of wholeness. If we look closely, even amidst the yang, we find yin... and vice versa.
Flow is like that sweet, sattvic spot — a state that involves as much skill as it does surrender. In which you can be effortlessly present and fulfilled, while simultaneously performing at your peak.
And it's THE 👏 ONE 👏 THING 👏 the world's happiest people have in common.
That's why we've placed flow at the heart of our coaching method — not to mention, our brand itself.
Flow coaching is for the people who embrace both.
It's so much more than setting goals and taking action. It's about creating a life that reflects your most authentic self —
with all of its complexities and contradictions.
scientific grounding & somatic expression
Some sessions might feel like "traditional" coaching. Others might feel like dance floor therapy.
enhancing performance & improving wellbeing
Set and achieve big goals without getting lost in them. Self-care and success can coexist.
building structure & trusting spontaneity
Learn to create consistency, but leave space for creativity, intuition, and play.
honoring the self & addressing the system
Be as proactive as possible — but also give yourself grace. The world is flawed. We’re here to help you navigate it.
This is for you if...
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You’re a high-achiever who wants to make a real difference in the world — but you're too burnt out to take your ideas out of your notes app and into real life.
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You're deeply committed to your own growth and you love learning — but sometimes the self-help books just feel like out-of-touch overkill and only stifle your motivation.
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You KNOW you're capable, and you believe true success IS the balance of both well-being and ambition... but you haven't yet found a way to achieve that sustainably.
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You've got big projects on your plate and you want to be at top-of-your-game performance — without sacrificing your well-being.
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You yearn for more presence, creativity, and energy in your life, even when you do reach your goals.
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You want it all, and that doesn't stop at your coaching approach — you want to try the 'woo-woo' stuff, and you also like to see the research that backs it up.
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You're a little (maybe a lot!) rebellious — you're ready to break free of the "shoulds" and create a life that's truly your own.
sound familiar? →
Here's what you get:
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2x monthly sessions
Biweekly 75-minute coaching sessions strategically tailored to your needs and goals
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Private client portal
Review session recordings, track your achievements, and find recommended resources
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Ongoing support
Reach out to your coach between sessions via Telegram to process insights or ask questions
Where peak performance meets
peak experience. 🤝
reclaim time & transform your relationship
with work & wellness.
...Okay, but why choose us?
Because you're not looking for a quick fix or a one-size-fits-all approach. You crave deep transformation and a life that's both successful AND fulfilling. You deserve a coach who truly understands your unique needs and aspirations.
Here's what sets us apart:
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We get you. We understand the drive, ambition, and complexities of being a high-achiever. We know what it's like to want it all, and we'll guide you to create a life that honors all parts of yourself.
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We're ICF-certified coaches, not just Instagram gurus. We've invested years in rigorous training and ethical development to provide you with the highest quality coaching experience.
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We're grounded in mindfulness. We integrate somatic wisdom, yoga, meditation, and mindfulness practices to help you cultivate a balanced life that's not just about achieving, but also about savoring, connecting, and experiencing deep fulfillment.
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We're flow specialists. We've gone beyond traditional coaching methods to help you optimize your performance, reclaim your time, and create space for what truly matters. We'll help you unlock effortless productivity and experience the joy of simply being.
MEET the flow codes founder
👋 Hey! I'm Justine.
As a kid, I thrived on achievement. Straight A's, jam-packed schedule, multiple jobs — I was the definition of a high-achieving "gifted kid." But by my early 20s, the constant pressure to perform had taken its toll. Burnout, overwhelm, and a nagging feeling that something was missing. Sound familiar?
So, I did what any burnt-out overachiever would do: I booked a one-way ticket to Southeast Asia. Yoga, breathwork, meditation — I dove headfirst into the world of wellness. And it changed my life.
But even as I embraced this new world, I couldn't shake the feeling that something was still off. Too much spiritual bypassing, not enough practical application for the "real world." I was somehow both too grounded for the spiritualists and too "woo-woo" for the suits, all at once.
Stuck between two worlds, I realized something crucial: We don't have to choose.
We can be both ambitious and grounded, driven and fulfilled. We can have it all—without sacrificing our well-being.
That's why I created The Flow Codes. This isn't just another coaching program. It's a bridge between two worlds, a space where you can finally integrate all parts of yourself.
Still have questions? We've got answers.
If you don't find your answer here, reach out to us at hello@theflowcodes.com for support! 💌
Flow coaching is our approach to personal development — one that helps you achieve your goals and live a more fulfilling life. We combine traditional coaching techniques with somatic experiencing, mindfulness practices, and performance psychology strategies to create a holistic and transformative experience. It's about achieving peak performance without sacrificing your well-being, and creating a life that feels aligned, joyful, and authentically yours.
Private coaching is currently: OPEN!