I was a kid who thrived on achievement. A straight A's “gifted-kid” with a jam-packed schedule of extracurriculars, and multiple jobs – I was determined to do it all. But by my early 20s, the constant pressure to perform had taken its toll. I was burnt out, overwhelmed, and yearning for something more.

I decided it’d been ‘all work, no play’ for far too long, so I spun a 180. I booked a one-way ticket to Southeast Asia and immersed myself in the world of wellness. I became a yoga instructor, discovered the power of breathwork, and started teaching meditation.

These experiences changed my life and laid the foundation for my coaching approach. But even as I fully embraced the world of wellness, I couldn't shake the feeling that something was missing. I saw a lot of impracticalities, spiritual bypassing, and a lack of integration with the responsibilities of the real world.

I was somehow both too practical for the yogis and the hippies — yet too 'woo-woo' for the scientists and psychologists back home. At times, I felt I was straddling two worlds, watching the pendulum swing between the demands of achievement and the yearning for inner peace.

But I refused to choose. The world likes to put us in little boxes that are easy to understand, but humans — and our lives — are wonderfully complex. We deserve lives rich with both fulfillment and well-being; grounding and expansion. So, instead of continuing with one foot in each world, I decided to build a bridge — and thus, The Flow Codes was born.

For the person who is both dreamer AND doer; who craves play and pause just as much as they perform; and who believes self-sacrifice shouldn’t be the cornerstone of success — I see you. The Flow Codes was made for you. We’re here to nurture both your roots and your wings.